A STRONGER TOMORROW IS STILL POSSIBLE.
THE WEEKLY REFLECTION · ISSUE 08
Behavior Is Not Identity
People can change, and hard seasons don’t define a person.
It’s easy to let frustration turn into contempt, and to start seeing your spouse’s worst behaviors as who they are. But behavior is not identity.
This week, let’s separate what they do from who they are — and consider the possibility of growth, for both of you. Noticing a good quality does not require you to excuse harm or ignore a pattern.
“People are more than their worst days.”
01 · This week’s exercise
Write down a behavior that frustrates you, then list at least one positive quality that also exists alongside it.
02 · Conversation question
“When do you feel most like yourself in our marriage?”
03 · This week’s challenge
Notice one moment this week where your spouse shows a good quality — and let them know you saw it, if that feels safe.
Try shared exercises only when both people can speak freely and safely. If a conversation feels unsafe, skip it and seek individual support.
FROM OUR BOOKS
101 Questions to Ask Before You Get Divorced
For Her · For Him · Together
More room to reflect, on your own or together.
Explore the books →
Leave a Reply